Decoded
Every study, decoded.
The claim, the evidence, the honest catch and what you can do. Each one scored 1 to 5.

The Stack
Your cholesterol test may be missing the number that matters.
A standard panel estimates LDL. ApoB counts the particles that actually get into your artery walls.
SIGNAL 4/5
Frontier
The weight-loss drug that also protected hearts.
Decoding the SELECT trial: 17,604 people, about three years, 20% fewer major heart events.
SIGNAL 5/5
The $0 Stack
The longevity stack that costs nothing.
Six habits with the strongest human evidence. No subscription, no vial, no wearable.
SIGNAL 4/5
Hype / Hope / Help
The “Wolverine peptide” everyone’s talking about.
BPC-157 is all over forums and podcasts. Almost all of the evidence is in rats and cells.
SIGNAL 1/5
Decoded
When you sleep may matter as much as how long.
In about 60,000 people with wrist trackers, a regular schedule predicted lower risk of death better than sleep duration did.
SIGNAL 3/5
Decoded
Your handshake is a health test.
Across about 140,000 adults in 17 countries, weaker grip meant higher risk of death.
SIGNAL 4/5
Myth Kill
“10,000 steps a day” is a marketing number.
It came from a 1960s pedometer ad, not a study. Here’s what the data actually says about how much you need to walk.
SIGNAL 4/5
Decoded
Low fitness was linked to more deaths than smoking.
In 122,007 adults, the least fit carried a bigger risk than smokers or people with diabetes. And there was no upper limit.
SIGNAL 4/5